David Galle v1:00/1:00r...7 row
3,451
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
119
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 131 |
December 29, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,451 | 2:19.0 | 130 | 747 | 24 | 119 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 104 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 108 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 117 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 117 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 122 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 131 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 1:00 | 126 | ||||||
| r475 |
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Workout Graph
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