David Galle v250m/0:45r...5 row
1,250
Meters
6:43.5
Time
2:41.4
Pace
63
Calories
87
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,528 |
| Overall Time | 10:58.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 128 |
December 27, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.5 | 1,250 | 2:41.4 | 83 | 586 | 20 | 87 | |
| 1:31.1 | 250 | 3:02.2 | 58 | 499 | 21 | 77 | |
| r: 0:45 | 44 | ||||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 21 | 80 | |
| r: 0:45 | 29 | ||||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 21 | 87 | |
| r: 0:45 | 40 | ||||||
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 21 | 95 | |
| r: 1:00 | 96 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 17 | 97 | |
| r: 1:00 | 69 | ||||||
| r278 |
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Workout Graph
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v250m/:45r...5