David Galle 5x0:30/0:30r row
573
Meters
2:30.0
Time
2:10.8
Pace
34
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 898 |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 143 |
December 23, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r325 |
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