David Galle v250m/0:45r...5 row
1,250
Meters
5:38.3
Time
2:15.3
Pace
71
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,807 |
| Overall Time | 9:53.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 139 |
December 21, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,250 | 2:15.3 | 141 | 786 | 24 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 24 | |
| r: 0:45 | 102 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 26 | |
| r: 0:45 | 104 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 19 | |
| r: 0:45 | 73 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 131 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 24 | |
| r: 1:00 | 147 | |||||
| r557 |
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Workout Graph
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