David Galle v250m/0:45r...5 row
1,250
Meters
7:26.0
Time
2:58.4
Pace
60
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,810 |
| Overall Time | 11:41.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 131 |
December 20, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 1,250 | 2:58.4 | 62 | 512 | 20 | |
| 1:35.1 | 250 | 3:10.2 | 51 | 475 | 20 | |
| r: 0:45 | 105 | |||||
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 20 | |
| r: 0:45 | 99 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 21 | |
| r: 0:45 | 93 | |||||
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 20 | |
| r: 1:00 | 128 | |||||
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 20 | |
| r: 1:00 | 135 | |||||
| r560 |
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Workout Graph
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