David Galle v3:00/2:00r...5 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
108
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 131 |
December 18, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 22 | 108 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 23 | 88 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 21 | 98 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 113 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 110 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 132 | |
| r: 2:00 | 243 | ||||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.