David Galle v500m/2:00r...5 row
2,500
Meters
11:41.4
Time
2:20.2
Pace
141
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 21:41.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 130 |
December 16, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 2,500 | 2:20.2 | 127 | 736 | 21 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 234 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | |
| r: 2:00 | 215 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 296 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 18 | |
| r: 2:00 | 171 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 18 | |
| r: 2:00 | 113 | |||||
| r1,029 |
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Workout Graph
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