David Galle v250m/0:45r...5 row
1,250
Meters
5:22.9
Time
2:09.1
Pace
75
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,771 |
| Overall Time | 9:37.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 129 |
December 12, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,250 | 2:09.1 | 162 | 859 | 27 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | |
| r: 0:45 | 106 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 | |
| r: 0:45 | 109 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 30 | |
| r: 0:45 | 95 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r: 1:00 | 104 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | |
| r: 1:00 | 107 | |||||
| r521 |
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Workout Graph
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v250m/:45r...5