David Galle v1:00/2:00r...9 row
5,244
Meters
25:00.0
Time
2:23.0
Pace
294
Calories
119
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,986 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 129 |
December 11, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,244 | 2:23.0 | 120 | 711 | 24 | 119 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 85 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 102 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | 104 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 125 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 121 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 126 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 125 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 143 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 142 | |
| r: 2:00 | 242 | ||||||
| r1,742 |
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Workout Graph
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