David Galle v250m/0:45r...5 row
1,250
Meters
5:57.6
Time
2:23.0
Pace
68
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,685 |
| Overall Time | 10:12.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 131 |
December 10, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,250 | 2:23.0 | 120 | 711 | 24 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 26 | |
| r: 0:45 | 39 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 23 | |
| r: 0:45 | 102 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 21 | |
| r: 0:45 | 101 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | |
| r: 1:00 | 63 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 130 | |||||
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/:45r...5