David Galle v500m/1:30r...2 row
1,000
Meters
5:30.4
Time
2:45.2
Pace
51
Calories
97
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,456 |
| Overall Time | 9:00.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 131 |
December 04, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 16 | 97 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 17 | 92 | |
| r: 1:30 | 197 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 15 | 103 | |
| r: 2:00 | 259 | ||||||
| r456 |
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Workout Graph
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