David Galle v500m/1:30r...2 row
1,000
Meters
5:19.0
Time
2:39.5
Pace
52
Calories
101
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,465 |
| Overall Time | 8:49.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 131 |
December 03, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 21 | 101 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 20 | 94 | |
| r: 1:30 | 178 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | 108 | |
| r: 2:00 | 287 | ||||||
| r465 |
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Workout Graph
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v500m/1:30r...2