David Galle v2:30/0:30r...10 row
4,796
Meters
25:00.0
Time
2:36.3
Pace
253
Calories
99
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 131 |
December 03, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,796 | 2:36.3 | 92 | 614 | 20 | 99 | |
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 20 | 83 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 19 | 97 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 20 | 95 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 25 | 100 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 18 | 102 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 20 | 98 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 22 | 102 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 23 | 109 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 21 | 103 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 19 | 107 | |
| r: 0:30 | 27 | ||||||
| r485 |
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