David Galle v4:00/2:00r...3 row
2,305
Meters
12:00.0
Time
2:36.1
Pace
122
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 130 |
November 26, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,305 | 2:36.1 | 92 | 616 | 22 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 21 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 22 | |
| r: 2:00 | 402 | |||||
| r905 |
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Workout Graph
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