David Galle v2:30/0:30r...7 row
3,447
Meters
17:30.0
Time
2:32.3
Pace
183
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,735 |
| Overall Time | 21:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 131 |
November 26, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,447 | 2:32.3 | 99 | 640 | 20 | |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 22 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 21 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 22 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 15 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 23 | |
| r: 0:30 | 46 | |||||
| r288 |
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Workout Graph
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