David Galle 5x0:30/0:30r row
509
Meters
2:30.0
Time
2:27.3
Pace
26
Calories
91
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 741 |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 130 |
November 22, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | 91 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 80 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 84 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 89 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 97 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 105 |
| r232 |
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