David Galle v250m/0:45r...5 row
1,250
Meters
6:21.2
Time
2:32.4
Pace
65
Calories
95
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,473 |
| Overall Time | 10:36.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 132 |
November 22, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.2 | 1,250 | 2:32.4 | 99 | 639 | 22 | 95 | |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 23 | 95 | |
| r: 0:45 | 37 | ||||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 21 | 99 | |
| r: 0:45 | 25 | ||||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 22 | 98 | |
| r: 0:45 | 32 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 22 | 93 | |
| r: 1:00 | 20 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 23 | 92 | |
| r: 1:00 | 109 | ||||||
| r223 |
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Workout Graph
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