David Galle v250m/0:45r...5 row
1,250
Meters
5:54.6
Time
2:21.8
Pace
69
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,850 |
| Overall Time | 10:09.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 130 |
November 09, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,250 | 2:21.8 | 123 | 722 | 21 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 22 | |
| r: 0:45 | 117 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 21 | |
| r: 0:45 | 110 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 21 | |
| r: 0:45 | 105 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 19 | |
| r: 1:00 | 119 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 26 | |
| r: 1:00 | 149 | |||||
| r600 |
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Workout Graph
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