David Galle v2:30/0:30r...7 row
3,705
Meters
17:30.0
Time
2:21.7
Pace
208
Calories
121
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,057 |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 132 |
November 08, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,705 | 2:21.7 | 123 | 723 | 21 | 121 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 25 | 130 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 20 | 113 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 18 | 112 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 20 | 118 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 23 | 123 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | 125 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 132 | |
| r: 0:30 | 64 | ||||||
| r352 |
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