David Galle v250m/0:45r...5 row
1,250
Meters
6:27.4
Time
2:34.9
Pace
65
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,738 |
| Overall Time | 10:42.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 131 |
November 05, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,250 | 2:34.9 | 94 | 623 | 22 | |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 20 | |
| r: 0:45 | 94 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 21 | |
| r: 0:45 | 79 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 88 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 23 | |
| r: 1:00 | 112 | |||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 115 | |||||
| r488 |
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Workout Graph
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