David Galle v25c/1:00r...8 row
3,626
Meters
18:49.8
Time
2:35.7
Pace
200
Calories
96
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 26:49.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 132 |
November 03, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.8 | 3,626 | 2:35.7 | 93 | 618 | 20 | 96 | |
| 3:02.0 | 491 | 3:05.3 | 55 | 489 | 18 | 46 | |
| r: 1:00 | 48 | ||||||
| 2:29.2 | 468 | 2:39.4 | 86 | 597 | 18 | 90 | |
| r: 1:00 | 32 | ||||||
| 2:22.0 | 460 | 2:34.3 | 95 | 627 | 21 | 95 | |
| r: 1:00 | 74 | ||||||
| 2:06.5 | 439 | 2:24.0 | 117 | 702 | 21 | 107 | |
| r: 1:00 | 68 | ||||||
| 2:05.7 | 437 | 2:23.8 | 118 | 704 | 21 | 110 | |
| r: 1:00 | 113 | ||||||
| 2:24.8 | 448 | 2:41.6 | 83 | 585 | 19 | 109 | |
| r: 1:00 | 63 | ||||||
| 2:15.8 | 446 | 2:32.2 | 99 | 641 | 20 | 106 | |
| r: 1:00 | 29 | ||||||
| 2:03.9 | 436 | 2:22.0 | 122 | 719 | 23 | 111 | |
| r: 1:00 | 26 | ||||||
| r453 |
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