David Galle v4:00/2:00r...7 row
3,369
Meters
19:00.0
Time
2:49.1
Pace
171
Calories
88
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 132 |
November 01, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,369 | 2:49.1 | 72 | 548 | 18 | 88 | |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 20 | 77 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 | 90 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 19 | 86 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 83 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 18 | 92 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 16 | 96 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 98 | |
| r: 2:00 | 278 | ||||||
| r1,558 |
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Workout Graph
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