David Galle v4:00/2:00r...4 row
2,996
Meters
16:00.0
Time
2:40.2
Pace
157
Calories
98
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 128 |
October 22, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,996 | 2:40.2 | 85 | 592 | 21 | 98 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 22 | 86 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 21 | 88 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | 103 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 116 | |
| r: 2:00 | 298 | ||||||
| r829 |
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Workout Graph
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