David Galle v250m/0:45r...5 row
1,250
Meters
10:28.8
Time
4:11.5
Pace
62
Calories
94
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,655 |
| Overall Time | 14:43.8 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 128 |
October 16, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 1,250 | 4:11.5 | 22 | 375 | 17 | 94 | |
| 4:13.3 | 250 | 8:26.6 | 3 | 309 | 7 | 80 | |
| r: 0:45 | 52 | ||||||
| 2:04.0 | 250 | 4:08.0 | 23 | 378 | 13 | 89 | |
| r: 0:45 | 43 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 20 | 99 | |
| r: 0:45 | 75 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 21 | 99 | |
| r: 1:00 | 127 | ||||||
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 27 | 103 | |
| r: 1:00 | 108 | ||||||
| r405 |
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Workout Graph
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