David Galle v2:00/2:00r...5 row
2,793
Meters
14:00.0
Time
2:30.3
Pace
150
Calories
108
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 130 |
October 16, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,793 | 2:30.3 | 103 | 654 | 20 | 108 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 101 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 17 | 98 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 18 | 106 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 123 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 115 | |
| r: 2:00 | 228 | ||||||
| r691 |
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Workout Graph
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