David Galle 11x0:30/0:30r row
1,226
Meters
5:30.0
Time
2:14.5
Pace
69
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,912 |
| Overall Time | 11:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 126 |
September 26, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,226 | 2:14.5 | 144 | 794 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | |
| r686 |
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