David Galle v3:00/r...12 row
4,465
Meters
24:00.0
Time
2:41.2
Pace
231
Calories
100
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 134 |
September 07, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,465 | 2:41.2 | 83 | 587 | 24 | 100 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 22 | 86 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 96 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 108 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 22 | 85 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | 98 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 111 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 22 | 93 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 102 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 108 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 97 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | 100 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 119 | |
| r: 2:00 | 208 | ||||||
| r256 |
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Workout Graph
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