David Galle v8:00/3:00r...2 row
2,099
Meters
14:00.0
Time
3:20.0
Pace
104
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 241 |
| Drag Factor | 132 |
August 20, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,099 | 3:20.0 | 44 | 450 | 17 | |
| 8:00.0 | 1,169 | 3:25.3 | 40 | 439 | 17 | |
| r: 3:00 | 408 | |||||
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 18 | |
| r: 3:00 | 51 | |||||
| r459 |
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Workout Graph
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