David Galle v4:00/2:00r...4 row
3,029
Meters
16:00.0
Time
2:38.4
Pace
161
Calories
109
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 133 |
August 18, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,029 | 2:38.4 | 88 | 602 | 19 | 109 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 20 | 89 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 19 | 104 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 16 | 111 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 132 | |
| r: 2:00 | 301 | ||||||
| r1,058 |
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Workout Graph
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