David Galle v20c/2:00r...5 row
5,498
Meters
28:21.8
Time
2:34.7
Pace
300
Calories
105
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 38:21.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 135 |
August 14, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.8 | 5,498 | 2:34.7 | 94 | 624 | 20 | 105 | |
| 2:15.4 | 388 | 2:54.4 | 66 | 526 | 20 | 89 | |
| r: 2:00 | 85 | ||||||
| 4:21.2 | 771 | 2:49.3 | 72 | 547 | 21 | 93 | |
| r: 2:00 | 19 | ||||||
| 5:37.2 | 1,100 | 2:33.2 | 97 | 634 | 21 | 107 | |
| r: 2:00 | 94 | ||||||
| 7:29.0 | 1,466 | 2:33.1 | 97 | 635 | 21 | 112 | |
| r: 2:00 | 20 | ||||||
| 8:38.9 | 1,773 | 2:26.3 | 112 | 684 | 21 | 125 | |
| r: 2:00 | 242 | ||||||
| r460 |
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Workout Graph
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