David Galle v2:00/2:00r...5 row
2,817
Meters
14:00.0
Time
2:29.0
Pace
153
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 123 |
August 10, 2022 08:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,817 | 2:29.0 | 106 | 663 | 21 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 21 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 17 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 269 | |||||
| r1,310 |
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Workout Graph
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