David Galle v250m/0:45r...5 row
1,250
Meters
5:31.2
Time
2:12.4
Pace
74
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,701 |
| Overall Time | 9:46.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 125 |
August 03, 2022 08:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,250 | 2:12.4 | 151 | 818 | 25 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 24 | |
| r: 0:45 | 55 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 24 | |
| r: 0:45 | 105 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:45 | 103 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 73 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:00 | 115 | |||||
| r451 |
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Workout Graph
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