David Galle v1:00/2:00r...5 row
2,613
Meters
13:00.0
Time
2:29.2
Pace
143
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 135 |
August 01, 2022 08:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,613 | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 20 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 294 | |||||
| r1,425 |
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Workout Graph
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