David Galle v250m/0:45r...12 row
3,000
Meters
14:51.8
Time
2:28.6
Pace
159
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 23:51.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 122 |
July 27, 2022 08:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 23 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 22 | |
| r: 0:45 | 57 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:45 | 84 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 23 | |
| r: 0:45 | 90 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 23 | |
| r: 0:45 | 49 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:45 | 70 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 23 | |
| r: 0:45 | 50 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 21 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 24 | |
| r: 0:45 | 20 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 23 | |
| r: 0:45 | 18 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:45 | 26 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 23 | |
| r: 0:45 | 20 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 27 | |
| r: 0:45 | 102 | |||||
| r607 |
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Workout Graph
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