David Galle v1:40/0:20r...9 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,392 |
| Overall Time | 19:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 129 |
July 08, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 25 | |
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 21 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | |
| r: 2:00 | 81 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 50 | |||||
| r278 |
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Workout Graph
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