David Galle 10x100m/0:30r row
1,000
Meters
6:04.0
Time
3:02.0
Pace
50
Calories
86
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,691 |
| Overall Time | 11:04.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 127 |
July 09, 2022 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 20 | 86 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 20 | 73 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 21 | 76 |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 20 | 82 |
| 0:41.1 | 100 | 3:25.5 | 40 | 438 | 18 | 77 |
| 0:46.0 | 100 | 3:50.0 | 29 | 399 | 17 | 74 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 20 | 89 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 23 | 94 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 20 | 95 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 21 | 98 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 22 | 102 |
| r691 |
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Workout Graph
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