David Galle v250m/0:45r...4 row
1,000
Meters
4:59.3
Time
2:29.6
Pace
53
Calories
104
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 7:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 124 |
July 09, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 104 | |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 22 | 95 | |
| r: 0:45 | 46 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 21 | 97 | |
| r: 0:45 | 18 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | 106 | |
| r: 0:45 | 24 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 28 | 116 | |
| r: 0:45 | 96 | ||||||
| r184 |
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Workout Graph
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