David Galle v1:40/0:20r...9 row
2,833
Meters
15:00.0
Time
2:38.8
Pace
147
Calories
110
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,094 |
| Overall Time | 19:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 120 |
July 05, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 23 | 110 | |
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 20 | 93 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 22 | 103 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 24 | 108 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 26 | 115 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 28 | 128 | |
| r: 2:00 | 51 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 26 | 120 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 23 | 113 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 23 | 106 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 19 | 108 | |
| r: 0:20 | 39 | ||||||
| r261 |
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Workout Graph
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