David Galle 3x3:00/2:00r row
1,977
Meters
9:00.0
Time
2:16.5
Pace
114
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 118 |
December 26, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 24 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r527 |
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Workout Graph
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