David Galle v3:00/2:00r...4 row
2,183
Meters
12:00.0
Time
2:44.9
Pace
115
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 122 |
December 20, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,183 | 2:44.9 | 78 | 568 | 22 | |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 20 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 22 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | |
| r584 |
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Workout Graph
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