David Galle 6x500m/1:00r row
3,000
Meters
14:18.0
Time
2:23.0
Pace
166
Calories
116
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 20:18.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 118 |
December 02, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 22 | 116 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 20 | 99 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | 110 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 119 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 17 | 118 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 115 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 134 |
| r383 |
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Workout Graph
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