David Galle 6x500m/1:00r row
3,000
Meters
14:23.6
Time
2:23.9
Pace
167
Calories
116
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 20:23.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 118 |
November 17, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 22 | 116 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 21 | 97 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 19 | 103 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 19 | 109 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 124 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 141 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 20 | 119 |
| r249 |
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