David Galle v1:40/0:20r...9 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
179
Calories
119
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,793 |
| Overall Time | 19:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 118 |
November 11, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 729 | 23 | 119 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 22 | 103 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 20 | 108 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 22 | 111 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 22 | 110 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 27 | 128 | |
| r: 2:00 | 252 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | 120 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 22 | 124 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 22 | 122 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | 147 | |
| r: 0:20 | 52 | ||||||
| r603 |
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