David Galle v500m/3:00r...4 row
2,000
Meters
10:13.7
Time
2:33.4
Pace
107
Calories
116
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,131 |
| Overall Time | 19:16.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 120 |
September 13, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 22 | 116 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 21 | 106 | |
| r: 3:00 | 16 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 21 | 120 | |
| r: 3:44 | 17 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | 127 | |
| r: 1:54 | 28 | ||||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 21 | 109 | |
| r: 0:25 | 70 | ||||||
| r131 |
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Workout Graph
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