David Galle v1:40/0:20r...9 row
2,951
Meters
15:00.0
Time
2:32.4
Pace
158
Calories
111
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,464 |
| Overall Time | 19:40.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 120 |
September 10, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,951 | 2:32.4 | 99 | 639 | 21 | 111 | |
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 20 | 99 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 20 | 99 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 21 | 100 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 21 | 107 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 21 | 107 | |
| r: 2:00 | 191 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 20 | 103 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 19 | 118 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 17 | 124 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 29 | 140 | |
| r: 0:20 | 49 | ||||||
| r513 |
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Workout Graph
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