David Galle v1:00/1:00r...7 row
2,726
Meters
16:00.0
Time
2:56.0
Pace
138
Calories
98
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 125 |
August 31, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,726 | 2:56.0 | 64 | 520 | 20 | 98 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 85 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 22 | 96 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 115 | |
| r: 3:00 | 347 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 21 | 100 | |
| r: 4:00 | 533 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 20 | 93 | |
| r: 3:00 | 195 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 20 | 89 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 110 | |
| r: 1:00 | 159 | ||||||
| r1,678 |
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