David Galle 10x0:30/0:30r row
1,123
Meters
5:00.0
Time
2:13.5
Pace
64
Calories
113
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 116 |
July 08, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 113 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | 90 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 103 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 111 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 111 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 120 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 117 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 123 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 120 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 116 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 119 |
| r671 |
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