David Galle 4x1:30/0:45r row
1,228
Meters
6:00.0
Time
2:26.5
Pace
67
Calories
116
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 140 |
March 30, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 23 | 116 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 23 | 99 |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 24 | 118 |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | 127 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 24 | 119 |
| r411 |
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