David Galle 7x4:00/1:30r row
4,654
Meters
28:00.0
Time
3:00.4
Pace
236
Calories
92
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,916 |
| Overall Time | 38:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 123 |
March 14, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,654 | 3:00.4 | 60 | 504 | 22 | 92 |
| 4:00.0 | 518 | 3:51.6 | 28 | 396 | 19 | 74 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 21 | 84 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 22 | 95 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 22 | 94 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | 110 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 22 | 90 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 23 | 98 |
| r1,262 |
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Workout Graph
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