David Galle v200m/0:30r...6 row
1,000
Meters
5:02.7
Time
2:31.3
Pace
53
Calories
98
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,193 |
| Overall Time | 6:47.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 124 |
March 13, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 24 | 98 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 23 | 90 | |
| r: 0:30 | 50 | ||||||
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 24 | 99 | |
| r: 0:25 | 36 | ||||||
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 24 | 103 | |
| r: 0:20 | 37 | ||||||
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 23 | 101 | |
| r: 0:10 | 26 | ||||||
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 24 | 98 | |
| r: 0:20 | 44 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 | 97 | |
| r193 |
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Workout Graph
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